Yoga Classes

I’ve been trained in several schools of yoga.  I teach Hatha Vinyasa, a flowing class focused on the core principals of an asana practice; breath, strength,  flexibility, balance, and focus.  Some of the schools you’ll see reflected are Sivananda, Iyengar, Ashtanga, and Surinder Singh, my guru.  

Private yoga sessions are available for individuals or groups. The benefits of a private session for individuals include focus on specific physical limitations, reduction of pain caused by injury, and an opportunity to develop and expand one’s own practice.

Private group classes are offered for families, friends, and businesses.  It’s a wonderful way to bring individuals together for a fun and stress-free hour.  Partner Classes are available.  Yoga (and massage) have been proven to improve morale and concentration in the work place.  

Pricing will vary, with additional charges dependent on location, number of students, and length of class.  Class pricing starts at $110/hour in Key West.  

For more information, inquire here.