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Posts Tagged ‘yoga on the beach’

Connecting with Another on the Mat

Monday, March 5th, 2012

Yesterday was a great day.  I was given the opportunity to teach something new, a Partner Yoga class, and it was fun and creative and a pure pleasure to share.  I had never taken a partner yoga class before, and I had only explored a few poses in various classes and yoga teacher training.  One of my students, who is training to become a teacher herself, had approached me about practicing some partner poses with her.   From there, the idea was born.

In conversation, I had mentioned to Nancy Curran, owner of Yoga on the Beach, what we were practicing.  She needed a teacher for the themed first Sunday of the month yoga brunch class, and I was given the opportunity to, with Bonnie, create a partner yoga class to share with others.

We explored compassion together in twists, such as Half Lord of the Fishes.  In a blustery wind, we learned to trust one another, in the balancing poses Eagle and Tree.  We found strength in one another in Warrior poses, and we came to surrender in Child’s pose.  All in connection to another.  It was a really beautiful, heart-opening experience.  

 

I am grateful to all who joined us, and to Yoga on the Beach for the opportunity.

 

 

 

 

 

 

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Yoga at Southernmost on the Beach

Friday, November 26th, 2010

Join me Saturday morning for yoga class from 9:00-10:00am at Southernmost on the Beach Resort in Key West.  It is a beautiful way to start the day.  See you there.

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Happy Thanksgiving

Thursday, November 25th, 2010

On this Thanksgiving morning, I want to say that I am grateful for each one of you.  Also, for my health, my life in this beautiful place I live, for fresh water, and fresh fruits and vegetables, and for yoga.  My life would not be the same without it.

Please join me this morning for Yin Yoga class with Nancy from Yoga on the Beach at Fort Zachary Taylor State Park, Key West.  It is a beautiful way to start the day right on the ocean’s edge.  Class starts at 8:15am.

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