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Posts Tagged ‘vinyasa’

2011-2012 Yoga Season Opens

Tuesday, October 25th, 2011

Hello, Yoginis!  I hope this message finds you well after a wonderful summer.

Yoga classes will resume next week, Monday, October 31st, at Parmer’s Resort on Little Torch Key.  ommPeace Yoga is expanding this season.  We will be offering 4 classes a week this season.  Monday, Wednesday, and Thursday mornings, 8:30-10:00, Vinyasa inspired, and Monday evenings 5:15-6:30, intermediate.
I am excited to introduce you to Claudia Gukeisen.  Claudia will be teaching on Monday & Wednesday mornings. A little more on Claudia:

Claudia has an M.A. in Education from NYU and has been an educator for over 15 years.  It was as a Montessori teacher that she began to bring yoga into the classroom and find how transformative it can be for children.

Claudia completed her yoga teacher training with Yoga on the Beach in Key West.  Her classes are Vinyasa, Hatha and Kripalu inspired, including Kripalu’s Yoga Dance.

I will be teaching Monday evenings and Thursday mornings.  The evening class is going to be an intermediate class, with a focus on more inversions, backbends, and binds.  If any of you are ready to expand your practice in this way, I will look forward to seeing you there.
Classes remain $15/class, a block of 5 classes $65, a block of 10 classes $120 *NO Expiration*
If you’d like to stay up to date on schedule changes do to weather, holidays, events, please LIKE ommPeace Yoga & Massage Therapy on Facebook.
Looking forward to seeing you on the mat.

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Yoga Family Style

Wednesday, September 7th, 2011

A couple weeks ago, my Mom’s family got together for the 1st ever annual reunion.  We meet in the Pocono Mountains and had a wonderful time.  We did two mornings of Yoga.  The first day, just myself leading my Mom, Aunt, and cousin in a gentle morning class.  The following morning, I lead 11 of my family members, ranging in age from 10-66, some advanced students, and some who this was their first class ever.  All enjoyed, and some new yogis may emerge from the group.  I LOVE sharing yoga, and am grateful for all who joined me.  

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Yoga Tomorrow

Wednesday, December 29th, 2010

Yes, it is warming up again.  So, yoga class is back on at Parmer’s tomorrow.  Thank you, Universe.  Also, full day of clients, and working dinner at the Square Grouper.  Do have some available appointments over the weekend, if there is any interest out there.

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Warming up

Wednesday, December 22nd, 2010

Looking forward to doing yoga outside again, as the weather has warmed up for us here in the Keys.  It has been unusually cold, keeping us from our regular practice outside.  So, join me Thursday morning for vinyasa class from 8:30-10:00 at Parmer’s Resort on Little Torch Key.  Also, I still have a couple massage appointments available tomorrow at my studio space on Big Pine Key, so if you need to let go of some pre-holiday stress, contact me.

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Yoga at Southernmost on the Beach

Friday, November 26th, 2010

Join me Saturday morning for yoga class from 9:00-10:00am at Southernmost on the Beach Resort in Key West.  It is a beautiful way to start the day.  See you there.

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Vinyasa Class Today

Monday, November 22nd, 2010

Another beautiful morning here in the Florida Keys.  I am blessed to be teaching outside this morning, overlooking Big Pine Channel.  Please come and join me for Vinyasa Class from 8:30-10:00, Parmer’s Resort, Little Torch Key.  It will be fun.

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Yoga tomorrow

Sunday, November 14th, 2010

Join me tomorrow morning for yoga class at Parmer’s Resort, Little Torch Key, 8:30am.  It will be a beautiful sunny morning to be practicing.

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Yoga at Parmer’s

Wednesday, November 10th, 2010

Vinyasa class tomorrow morning, 8:30-10:00, at Parmer’s Resort on Little Torch Key.  Join me if you can, it will be a beautiful morning.

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Yoga on the Beach

Tuesday, November 2nd, 2010

I’m substituting Wednesday morning, for Don from Yoga on the Beach.  Come join me for yoga class, overlooking the beautiful waters of Key West, from Ft. Zachary Taylor.  Class is from 8:15-9:45am.  Walk-in $18.  Call 305-296-7352 for more information.

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Vinyasa Yoga class tomorrow

Wednesday, April 14th, 2010

Wake up and join me for Vinyasa Yoga at the waters edge, Thursday, 8:30 am.  It’s going to be windy in the morning, but the sun will be out, with temps in the 70’s.  Balancing poses will be a challenge.  Perhaps we will practice the wind salutation (thanks, Nancy).  See you there!  Namaste.

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