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Posts Tagged ‘Key West’

Key West Yoga Pass

Tuesday, January 3rd, 2012

It is very exciting to introduce the Key West Yoga Pass as we enter a new year.  This is a unique opportunity to practice yoga and attend fitness and dance classes at 9 different locations in Key West and the Lower Florida Keys, all on one class card.  What a great way to experience the variety of yoga and teachers we have here in our island community.

$75 gets you 5 classes to use at any of these locations:

Ashley Kamen Yoga

Coffee Mill Dance Studio

Key West Yoga Sanctuary

ommPeace Yoga & Massage Therapy

Paddleboard Yoga Key West

Phoenix Rising Yoga Key West

Stay Fit Studio

Yoga Key West

Yoga on the Beach

Looking forward to seeing you on the mat in this new year.  May it be a happy, healthy, and joy filled year for you.

 

 

 

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Paddleboard Yoga

Wednesday, August 3rd, 2011

My favorite new yoga practice is Paddleboard Yoga, and it seems that this trend is catching on.  So much so, actually, that Yoga Journal recently posted a short article on how it is taking off from coast-to-coast.  Paddleboard Yoga focuses largely on balance and core strength, things we also practice on land, but are a big factor to not ending up in the water when on a Paddleboard.  I practice with the Key West group out of Hurricane Hole Marina and Lazy Dog Charters.  You can find out more about them at www.KeyWestPaddleboardYoga.com.

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Yoga at Southernmost on the Beach

Friday, November 26th, 2010

Join me Saturday morning for yoga class from 9:00-10:00am at Southernmost on the Beach Resort in Key West.  It is a beautiful way to start the day.  See you there.

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Back in the swing

Sunday, November 7th, 2010

I’m excited to announce two things, yoga classes resume tomorrow and I have studio space in Key West.  So, if you are in the Lower Florida Keys, you can join me for yoga classes from 8:30am-10:00am, Monday and Thursday mornings.  Classes are at Parmer’s Resort on Little Torch Key.  Easy to get to and a beautiful locale overlooking the waters of Big Pine Channel.

If you are in need of a massage, and most of us are, I am accepting appointments for in-home massage or at my new studio space, located in the Heron Building on N. Roosevelt Boulevard in Key West.  Feel free to contact me with questions or to set up an appointment.

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Back in the Keys

Monday, November 1st, 2010

I’m back in Key West.  Great time in New Jersey, yet I’m so glad to be home.

I am available for massage, by appointment, starting immediately, throughout the Lower Florida Keys.

Yoga classes resume Monday, November 8th, 8:30am, at Parmer’s Resort on Little Torch Key.  Classes will be held Monday and Thursday mornings at 8:30am.

Looking forward to getting back with you all.  Click here if you’d like to contact me directly.

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