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Posts Tagged ‘Florida Keys’

The Countdown is On

Thursday, February 2nd, 2012

For those of you who have been following me, you know that I have an incredible journey ahead of me.  8 weeks from today I embark on the journey of a lifetime, and needless to say, I am incredibly excited.  Even so, I am staying present in the moment, completely enjoying what will be my last season in Key West, for at least a year.  We have had the most beautiful January I can remember in years.  There has been a wonderful balance of work and play.  My sister came for a visit.  Paddleboard Yoga and Yoga on the Beach have been beautiful and inspiring, and classes at Parmer’s have been fun, as always.  We are having an amazing season at Azur, I’m so glad the owners/chefs are finally getting the recognition they deserve.  Things are great at Isle Style, where I’m doing massage 3 days a week, in addition to my private practice.  I guess you could say that I am in the flow, or for you Abraham-Hicks fans, I am in the Vortex, baby.  Life is grand.

56 days from today I fly to New Jersey to spend a few days with my family before heading overseas.  Plans are made for 3 weeks in Europe.  London-Paris-Antwerp-Amsterdam-Copenhagen/Malmo-back to London.  I will meet up with my travel companion there, and then we are off to Mumbai where we have two days to figure out how to get to the ashram, which is about as far south as we can go.  It will be interesting, to say the least, as well as exciting, adventurous, and full of fun.

If you’d like to guarantee that you get my updates, subscribe to receive my blog posts by email, which you’ll find in the upper right corner of any page of my website.  I will love to hear from you all, too.

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Key West Yoga Pass

Tuesday, January 3rd, 2012

It is very exciting to introduce the Key West Yoga Pass as we enter a new year.  This is a unique opportunity to practice yoga and attend fitness and dance classes at 9 different locations in Key West and the Lower Florida Keys, all on one class card.  What a great way to experience the variety of yoga and teachers we have here in our island community.

$75 gets you 5 classes to use at any of these locations:

Ashley Kamen Yoga

Coffee Mill Dance Studio

Key West Yoga Sanctuary

ommPeace Yoga & Massage Therapy

Paddleboard Yoga Key West

Phoenix Rising Yoga Key West

Stay Fit Studio

Yoga Key West

Yoga on the Beach

Looking forward to seeing you on the mat in this new year.  May it be a happy, healthy, and joy filled year for you.

 

 

 

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Posted in Health, Key West, Yoga | No Comments »

2011-2012 Yoga Season Opens

Tuesday, October 25th, 2011

Hello, Yoginis!  I hope this message finds you well after a wonderful summer.

Yoga classes will resume next week, Monday, October 31st, at Parmer’s Resort on Little Torch Key.  ommPeace Yoga is expanding this season.  We will be offering 4 classes a week this season.  Monday, Wednesday, and Thursday mornings, 8:30-10:00, Vinyasa inspired, and Monday evenings 5:15-6:30, intermediate.
I am excited to introduce you to Claudia Gukeisen.  Claudia will be teaching on Monday & Wednesday mornings. A little more on Claudia:

Claudia has an M.A. in Education from NYU and has been an educator for over 15 years.  It was as a Montessori teacher that she began to bring yoga into the classroom and find how transformative it can be for children.

Claudia completed her yoga teacher training with Yoga on the Beach in Key West.  Her classes are Vinyasa, Hatha and Kripalu inspired, including Kripalu’s Yoga Dance.

I will be teaching Monday evenings and Thursday mornings.  The evening class is going to be an intermediate class, with a focus on more inversions, backbends, and binds.  If any of you are ready to expand your practice in this way, I will look forward to seeing you there.
Classes remain $15/class, a block of 5 classes $65, a block of 10 classes $120 *NO Expiration*
If you’d like to stay up to date on schedule changes do to weather, holidays, events, please LIKE ommPeace Yoga & Massage Therapy on Facebook.
Looking forward to seeing you on the mat.

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Travels South

Wednesday, October 19th, 2011

Road tripping from Key West to New Jersey, and back, is often an eye-opening experience.  I always seem to be at some crossroad in my life, a place of growth, change, manifestation.  Spending so much time in the car allows me the opportunity for contemplation, insight, self-realization.  Sometimes I laugh at myself, and sometimes I cry, but I always end up feeling better, energized, excited for my destination.

 

One wonderful destination this trip back to the Keys was Savannah, GA.  What a beautiful town.  I love the European influence in the architecture and the city design.  The city boasts 24 squares, beautifully lawned and oak shaded parks, within its limits.  One of the many wonderful things about yoga is that you can practice anywhere, so the one morning we were there, my friend, Dore Ann, and I laid out our mats in one of those squares. We followed that up with one of the best breakfasts I’ve ever had, at Clary’s.

Just a side note, if you are ever driving past the Cape Fear Botanical Garden in Fayetteville, NC, it is worth the stop.

Back in the Keys, we took advantage again, laying out our mats on the old Bahia Honda Bridge, practicing bridge, wheel, headstand, and more, at sunset.

 

 

 

 

 

 

 

 

 

 

If you haven’t heard me say recently, “I Love the Florida Keys,” well, I do, and it sure feels good to be home.

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Posted in Key West, nature, Yoga | 1 Comment »

Back in the Keys

Monday, November 1st, 2010

I’m back in Key West.  Great time in New Jersey, yet I’m so glad to be home.

I am available for massage, by appointment, starting immediately, throughout the Lower Florida Keys.

Yoga classes resume Monday, November 8th, 8:30am, at Parmer’s Resort on Little Torch Key.  Classes will be held Monday and Thursday mornings at 8:30am.

Looking forward to getting back with you all.  Click here if you’d like to contact me directly.

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Posted in Health, Massage, Uncategorized, Yoga | No Comments »