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Posts Tagged ‘chanting’

Yoga on the Beach

Tuesday, November 2nd, 2010

I’m substituting Wednesday morning, for Don from Yoga on the Beach.  Come join me for yoga class, overlooking the beautiful waters of Key West, from Ft. Zachary Taylor.  Class is from 8:15-9:45am.  Walk-in $18.  Call 305-296-7352 for more information.

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Posted in Key West, Uncategorized, Yoga | No Comments »

Music – good for the whole body

Monday, June 14th, 2010

Today’s “Daily Dream Builder” from Mary Manin Morrisey read,

“Have you ever thought about how every single piece of music is vibration? That’s what sound is.  Have you also thought about how your own body resonates with music? It re-sounds. There is a vibration that happens in us that is our own very aliveness responding to music.  Today, let’s pick at least one piece of music that feels good to us and listen to it. Our body really can read that sound and it actually affects us at a cellular level. It increases our immune system and we become different in the presence of really great music.  Just listen to some good music and notice how your vibration, your energy, is different.”

So, today, whether you are hanging out, working out, meditating, cooking, sewing, driving, showering, whatever, do it with some music in the background and take notice to how it invites positive vibrations into your being.  Effective physically, mentally, and emotionally.  Remember, too, that you can create your own sound through chanting, which is also proven to increase the vibration within our cells, strengthen our immune system and balance our energies.

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Posted in Health, Music | No Comments »