Health Coaching

When’s the last time you felt listened to about your health concerns?

I want to assist you in creating lasting change in your life.  My extensive training in dietary theory, self-care and stress management have given me the knowledge and experience to help you be the healthiest individual you can be.  Learn more about me here.

Personalized programs include 2 – 50 minute sessions per month for six months, either in person or via phone/internet, to create a customized plan designed especially for you and your own health related goals.

As your coach, I provide accountability and support, which may include:

⬥ Healthy eating plans
⬥ Stress management
⬥ Workshops and grocery tours
⬥ Topical books, recipes, or videos
⬥ Email support

Want a shorter program:

inquire about my Four Week Health Boost or Three Month personalized program.

Let’s get the conversation started.
Contact me to schedule a complementary consultation.

Programs start at $295.