The Table and The Mat
What a great article I just read in the most recent issue of Massage & Bodywork Magazine, entitled “The Table and The Mat – The Union of Bodywork with Yoga.” If you are a fan of either massage or yoga, or are just curious about them, this is a great article focusing on the healing facets of both, and how beneficial they are when used together. It speaks of how yoga and massage may assist us in moving through limitations: physical, emotional, and mental. This resonates clearly with me and my practice. Enjoy the read!
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