ommPeace Yoga & Massage Therapy

Finding Focus

This week has been a great one.  10 straight days of out-of-town visitors and a week-long birthday celebration, ending in a fantastically fun party last night.  When I sat down on the mat for yoga practice this morning, I was thrilled to be able to focus on just that, my practice.  This time where nothing matters except for what’s happening at the moment.  The breath flowing in and out of the body, the lengthening of muscles, the release of physical tension, the opportunity to be present.  Today, there was no place else I wanted to be.  And to then be able to share it with others on a beautiful Florida Keys morning, teaching to a class of 8.  Who could ask for more?  Setting an intention for the day, the tone for the week, and allowing it to come into focus through time on the mat.  I love beginning the week this way.